Akido Moves

For the posting of Akido Moves.

Two Turn Move:
first move:
Contract both pecks
contract chest
hold right hand
hold right knee

Second turn:
extent pecks
relax right knee
hold left knee
extend left ankle
hold left hip
hold left ass cheek.

and go from there, its a good move against shovelers if you can get it right.

Two TF move I would practice in SP tell you get both TF down.

1st Turn

Hold:
Both Ankels

Relax:
Neck
Right Shoulder
Right Elbow
Right Wrist

Extend:
Left Wrist
Left Elbow
Both glutes

Contract:
Both Pecs
Abs
Both Hips
Both Knees

Others:
Lower Left Shoulder
Right Rotating Chest
Right Bending Lumbar

2nd Turn

ONLY CLICK THESE JOINTS TO:

Contract Left Glute
Extend Left Hip
Extend Left Knee
Extend Left Ankel
Extend Abs
Hold Left Pec
Raise Left Shoulder

If done right you shoul have one of there legsin your hand to control.